Posted by: Stephanie Tuck | December 5, 2011

The Unknowable Genius of Elite Athletes

NFL players (from left) Pago Togafau (Cardinals), Marcedes Lewis (Jaguars) , Terrence Austin (Redskins), Willie McGinest (PATRIOTS!!), Darnell Bing (Texans) and Donovan Warren (Steelers) with Poly Long Beach football coach Raul Lara (center). Photo by the excellent Leroy Hamilton


F. Scott Fitzgerald wrote, “Let me tell you about the very rich. They are different from you and me.”  In my experience in the Celebrity Industrial Complex, I can say the same about professional athletes.  I’ve interviewed a bunch, and met many more, and yup, they’re different.  They have been their whole lives: since these folks were little kids they’ve been exceptional, superlative – the adjectives about their skills go on and on. They can do stuff the rest of us just can’t do, and that separates them from other humans…they CAN leap over tall buildings, while the rest of us can only cheer.
Think about that for a second. A lifetime of having super powers would tweak anyone’s head –
There is one place, however, where the majority of pro athletes are notoriously lame: in interviews. Cliche-ville! (Sometimes purposefully: check this out.) The thrill these guys inspire on the field almost always blows away, like a tire leaking air, when they are asked to describe their artistry. “Hey Michael Jordan, How did you land that clutch basket when four guys were covering you and only one second remained in the game??? Telll us!!!” And dripping sweat and breathless, he’ll say, amid the stunned cheers and screams of the overwhelmed fans – wait for it – something like, “I focused and gave 110%.” Wa waaaaa, game over.
I heard the same over-used phrases so many times when reporting on these guys that I finally came up with a theory. Pro athletes aren’t dull. It takes a lot of acuity to make it to the top. They just don’t have words for what they can do. Who can describe magic? Who has words for ridiculous reflexes and nerve impulses that fire at hyper-speed and brains that can process angles and options before you can snap your fingers? I think the truth is professional athletes “think” with their bodies, or they are synced with their bodies, in a way we can’t appreciate or replicate – game information flies from their eyes to their brains faster, their muscles twitch in response before ours do, their bodies are so capable that seemingly unreasonable requests like JUMP HIGHER or SPRINT FASTER are carried out with confidence and faith where the rest of us would buckle and falter. And, finally, maybe most-importantly, the plays we’d experience as frantic chaos they read like Bobby Fischer looking at a chess board. SNAP. GOT IT. BAM. Score.

A boost from above. Ah, so that’s what’s in their sports drinks!

That, my friends, is genius. I’m talking mystical, don’t-know-how-I-did-that, tap-into-another-part-of-the-brain intelligence. Professional athletes’ grace, their abilities, are spiritual and subconscious, just as an artist’s are. I think that is why so many top athletes (and singers and dancers and on) pray to God to win, to perform, to maintain their magic. And that’s because there’s no better explanation for what they can do than being blessed by a Higher Power – they have slipped off the scale of the scientific and reasonable. Movement and power at that level is creativity, is art – and studied as athletes may be for technique and strength and body composition etc, at the core, what they do is ultimately UNKNOWABLE both to us and to them. And so, again with words limited, they thank God. Seems as reasonable as any other explanation. Who knows – maybe assuming their gifts are from God makes them feel a little less freaky – they are different, and we as a culture worship them,  because they have been touched.

So there, that’s my theory. I’m exhausted now 🙂 This is definitely  the most metaphysical Tuck Takes Off post to date…

And so, let’s circle back to the pro-athlete who has been singled out since he was 10 and has inspired “that look” in the eyes of fans, the heightened daze of hero worship,  since, say, high school and imagine how easy it is to get derailed by a huge ego. We’ve seen this a million times. Bad behavior. Entitled attitudes. As Spidey says, “With great power comes great responsibility,” and lots of guys blow it (I’m talking to you, O.J, Ty Cobb, Kobe, Ben Roethlisberger… )

Joking with Samie Parker ( Raiders) at the 4th and Forever party.  Fun night! Photo by Leroy Hamilton

And so I must give the HUGEST high five to the NFL players I helped to assemble for a recent event in LA for 4th and Forever, a new tv docu-series. The show is about Polytechnic High School in Long Beach CA and its amazing football program. (Shameless plug but it’s on Current TV, the Keith Olbermann/Al Gore network – I’ve been consulting there and love it.)

 

Anyway,  the guys in the picture at the top of the post, are all, amazingly, Poly alumns. These are dudes who could be partying with the Kardashians in Vegas and instead showed up, sans entourages, attitudes or diamond encrusted watches/medallions [again, this is rare!], to support their HIGH SCHOOL and the kids who play there now. And they floored me because every one of them was SO sweet, SO gracious, SO polite and SO willing to give props to the many people who helped to get them to get where they are today. Seriously, gooey as this sounds, these pro-athletes, some of whom are ProBowl and Super Bowl stars were, are, dolls. Down-to-earth, feet-on-the-ground, dolls, who showed up with smiles and humility. I mean, when the last time I went back to my high school to reach out the students there now? When did you?

Cutest date: Pago Togafau and his adorable daughter

And so, thanks guys for being so cool. Even if you can’t articulate how you can do what you do, I can put into words  one thing that’s clear: your mamas raised you right. I’ll be cheering for you all for years to come. ******
Poly alumns who participated are: Pago Togafau, Marcedes Lewis, Willie McGinest, Terrence Austin, Samie Parker, Darnell Bing, Donovan Warren and in New York, Mark Carrier of the Jets. Amazing.
Last word : Personally,  I think genius of all kinds springs from inside people, not from an outside force. For me, I think of it as the energy that is so hard to connect with and tap in to. Could be artists, athletes, dreamers, visionaries and on have a wonderful wiring mutation that lets them reach, even once, just a bit of the 90% of the brain most people don’t usually use. Stevie Wonder sings about Innervisions – that’s the world I’m talking about. But hey, I’m open to all possibilities:) What do you think? Let me know, if you have a sec. xxoo Steph

4th and forever, posted with vodpod

Posted by: Stephanie Tuck | November 16, 2011

Delish and Nutrish: Ridiculously Tasty Tea

Many moons ago, I visited one of my best friends, Alex McKay, when she was a student at Stanford Law School. Alex is as chic and stylish as you can get, but she is also groovy, so none of us was that surprised when she opted to live in an off-campus super-duper crunchy student-run collective devoted to, and I am not kidding, world peace through vegetarianism.  Still, this was not what I was used to: after all, I had just graduated from U. Penn, surrounded by aspiring Alex. P. Keatons who toiled at the Wharton School of Capitalism, and I thought it was weird that she had to bake bread twice a week to remain in good standing with her new Stanford Sandinista-leaning peers. But then, oh then, I tried their tea. WOW. And right there, a lefty was born.

Alex and me , maybe 13 (!) years ago in Seattle...

It’s not like me to wax rhapsodic about tea but this stuff,  Good Earth Tea,was INSANE.  Loaded with cinnamon, orange peel, peppermint, chamomile, lemongrass AND MORE this sweet black organic tea was so flavorful, every cup was like dessert (which must be a fold in the Matrix  mind game, or something, because let’s get real: IT’S JUST TEA.)  Alex and I locked ourselves in her room and made cup after cup of the (caffeinated) spicy/sweet stuff as we caught up about life and watched the film, Heathers, three times back to back. BEST. WEEKEND. EVER. I bought a package of Good Earth Tea at Alex’s local health food store and brought it back to New York with me so I could have sensory recall of talking to her whenever I brewed a cup. Happy happy. But then my supply ran out and I could not find Good Earth in NYC and that was that. You learn to live with loss and you move on…

So, imagine how happy I was to find Good Earth at Fairway the other day. It is also at Whole Foods. YUM.  GET SOME. It’s a fab as ever. And if you are trying to kick coffee, black tea has half of the caffeine so you’re moving in a good direction. So do yourself a favor: make a pot, and settle in with a good book or better still, a great pal.

... and last year, in D.C. Still close as ever. We can talk for hours and hours, caffeinated or not. She is one of the best people I know.

Ahhhh, heaven.  xxooS

Posted by: Stephanie Tuck | November 9, 2011

Daytripper: Fantastic Sculpture Park outside NYC

Five Swords by Alexander Calder at Storm King Art Center. Gi-normous and inspiring.

I had the most wonderful day on Sunday. My friend, Fina, and I rented a car and drove 55 miles north of NYC to Storm King Art Center, just up the Hudson in Mountainville, NY. What is Storm King, you ask? It is one of the biggest/best sculpture museums in the world, with large scale (LARGE scale) pieces from contemporary artists such as Isamu Noguchi, Andy Goldsworthy, Henry Moore, Alexander Calder, Richard Serra, David Smith, and on an on, artfully placed among crafted landscapes across 500 acres of meadows, fields and outdoor rooms.

A high point (for me) is Wave Field, an installation by Maya Lin, the artist who created Washington’s Viet Nam memorial. She “sculpted” a field into undulating waves of earth.  Love!

When you’re there, dress warmly as you’ll be outside the entire time, and wear comfy shoes as the place is huge. Basically, it feels like the best hiking trip you’ve ever been on – every corner, every turn, reveals inspiring/gorgeous/HUGE art.  And add the blasts of color from fall foliage and mountains acting as backdrops for these monumental pieces, Fina and I were giggling like maniacs amid the excess of wonderment.  This place is NOT your normal stroll in a park. It…is…heaven. Seriously.

Andy Goldsworthy’s whimsical wall wraps around the trees of Storm King and even takes a dip in the lake. What’s so great about straight lines anyway?

Storm King is a playground for grownups who like art and nature, and it is a contender for the  coveted award, “Steph’s Favorite Place.” Storm King stays open until the end of November so you still have time to go. Bring a picnic and have a long lunch on the lush lawns or just sit or even nap in the shadow of your favorite pieces.  Take it slowly and breathe fresh the air. The space is so huge you’ll never feel the crush of a crowd, which is the antithesis of the usual NY museum experience. I have a feeling a lot of folks don’t know about this place (which is weird as it’s a national treasure) so it’s time to spread the word. Simply put, go!  Here are directions and details. Admission is $12 for adults and parking is free.  xxoo Steph

Hammer time! Me and Menashe Kadishman’s antigravity “Suspended”, 1977.

Posted by: Stephanie Tuck | October 31, 2011

Spa La La: Green Valley Resort in St. George, Utah

Breathtaking hiking in Snow Canyon, Utah

I love deserts and fall is a fantastic season for hiking out west.  If you really want to treat yourself, now is great time to go to a hiking spa in the canyons of Southern Utah, one of my favorite spots on earth.  The days are sunny and crisp (not cold), the smell of sage permeates the air and everywhere you look is over-the-top majestic. Really. Go there and you  understand why so many religious types have settled in the region. It looks and feels like God’s Country (cue the angels, please…)

Turns out, two great spas that immerse you in this glorious landscape are only a few miles apart:  The Green Valley Spa in St. George and Red Mountain Spa in nearby Ivens. They are both sited next to huge tracks of federal land and are easy driving distance to Zion National Park (not to be missed.) Their guides are top-notch and you’ll easily spend hours on the sandstone and red rock trails out their back doors, burning calories as you gawk at how gorgeous and vast the US of A is.

Soak your aches away at Green Valley.

I’ve stayed at Green Valley twice and loved it. It is a bit more cushy and fancy (and yes, expensive) than Red Mountain but it is not as hardcore athletic.  It breaks down like this: mountain biking/rock climbing/ longer hikes = Red Mountain. Prettier spa food/lux treatments/slower pace = Green Valley.  If I am to go to Southern Utah again – and I hope I do – Red Mountain here I come.  That said, ahhhh, the daily relaxing baths at Green Valley after a long morning on the trails  are worth traveling for.

One cool thing about going to spas is you are thrown into a group of like-minded strangers and it usually takes me just a day or two  to develop a spa buddy. It just happens. You find someone who is your hiking pace with good energy and a happy attitude and that’s it, you’re in, and mile after mile you find yourself sharing life stories and bonding. Charles Barkley was my Ashram buddy, and at Green Valley my pal was a lovely woman who told me about her ideas for starting a beauty company. Well, the woman, Cristina Carlino, was not just talking:

Cristina Carlino happily hikes at Green Valley. Hi buddy!

she transformed her ideas into Philosophy, the incredibly successful beauty empire she founded from scratch. We stayed in touch and it was neat to watch her idea blossom and to support her in ways I could, as I was the beauty editor of InStyle at the time.

I find that athletic, adventurous vacations leave me feeling refreshed, toned and fired up. Think about trading the beach and a hammock for hiking trails the next time you go away. You may find a new healthy habit – and friends – that will enrich your life. Where have you gone that you love? Share here – I’d love to know!  xxoo Steph

Posted by: Stephanie Tuck | October 26, 2011

Tuck Tunes Vol. 3: Bust a Move

Hi guys,
Time for a refresher of the ol’ running music playlist and to beg the question, why so serious? My latest list has some silly and fun moments (check out the Katy Perry video below and watch it to the end for some delightful 80’s cameos…) to help laugh away the miles. And c’mon, Young MC???  The best! Here goes:

  • Party Rock Anthem by LMFAO
  • Last Friday Night by Katy Perry
  • Moves Like Jagger by Maroon 5
  • You Make Me Feel (Mighty Real) by Sylvester
  • Encore by Jay-Z
  • Keep The Car Running by Arcade Fire
  • There But For The Grace of God Go I by Machine
  • Bust a Move by Young MC  (!!!!!)
  • Shake Your Body Down To The Ground  by The Jacksons
  • Rude Boy by Rihanna

Click here to go to the playlist on itunes.  This music should get you through you workout in boogie down style. I am ALWAYS looking for music to move to so please please please add a comment about good workout or running tunes you love. I…will…THANK YOU. And of course, love you forever.  For more Tuck Tunes workout playlists, click here and here. xxoo Steph

Posted by: Stephanie Tuck | October 23, 2011

Bootcamp Road Test: Crazy/Good!

Darci, ready to leap over a building in a single bound. What's next, fitness modeling? Wow.

I’ve been curious about Boot Camp programs for a while now, so when I visited my family in Boca Raton last week, I jumped at the chance to join my sister, Darci, as she went through the paces under the watchful gaze of a drill seargent. Darci is near the end of a three month challenge at Evolution Fitness and she looks amazing – she is a runner and did full and half marathons when she started the program, (code for already in darn good shape) but now she hovers somewhere along the Lindsay Wagner bionic spectrum. She had to buy all new clothes (she now puts the “skinny” in skinny jeans.) Did I say  she looks AMAZING?

So there I was at 5:30 in the morning, running calisthenic drills with Darci and 35  Evolution Fitness members in a vacant parking lot outside of the Evolution gym. A super fit fella named Carmen mercilessly barked orders as our muscles burned (he laughed a lot…) We did push ups, leaps, squats, lunges, sprints, lateral shuffles…we covered pretty much every inch of the parking lot and kept going even as it began to lightly rain. I won’t lie…I was WHOOPED. Seriously. And I fancy myself to be pretty fit. HA! This was a challenge and when we finished an hour later, yes, I was close to euphoric that  I was alive.

Leapfrog to success with Evolution Fitness in Boca Raton

The secret to Darci’s success is not only the make-you-cry workouts 6 days a week (the schedule varies from  calisthenics to yoga, kettle bells, running clinics, weight training and more), but also the NUTRITION counseling.  Evolution Fitness provides nutrition lectures for those who do the 90 Day Challenge and that has really made the difference.  I train like a maniac but the hard truth is that 80% of weight loss and looking good is based on diet. Frankly, I wish Equinox, my beloved gym, had a fitness PLUS nutrition approach – I work out with great trainers but we don’t talk about food and it is the most important piece of the puzzle. Having them integrated simply makes sense. Some gems I’ve learned from Darci:

  • Don’t drink your calories (drink alcohol = no weight loss.)
  • Cut back on salt stat.
  • Sprouted bread (she buys Ezekiel Bread – cinnamon raisin is the best) has way more vitamins and proteins than any other bread. Make this easy breakfast switch and you’re already doing great.
  • Buy a juicer…and use it! Toss kale in everything you make.

Another part of the program is monthly weigh-ins and measurements. I think this is great because you really see your success and progress and it keeps you honest about what you are putting into the program. I hope Evolution Fitness expands because they are really on to something. I loved getting out of the gym and doing something super athletic yet different. This is cross-training at its best. Check them out, or check out boot camps near you. Most parks seems to have them, these days – a bit of googling and you could find a new fitness frontier. Anyone tried CrossFit? Seems to be a similar model, and they have programs all over the country. Mix it up , people! Your body will thank you. xxoo S

Posted by: Stephanie Tuck | October 19, 2011

Cousin Rachel’s Flaxseed and Oat Power Pancakes

Fuel up for the day with Rachel's delicious pancakes

YUM. Here’s an easy and delicious pancake recipe for a super healthy/super complete breakfast, courtesy of my delightful cousin, Rachel Sacher (who is looking insanely great and fit, by the way.)  I was her guest  last week in Boca Raton and she made this for me and I road tested the recipe myself this morning. Both batches came out great and took about 5 minutes to prepare. You’ll be revved up and well-satisfied until lunch, and your body will thank you. Here goes:

RACHEL’S POWER PANCAKES:

  • 1/2 cup of Quaker Oats
  • 1 tbsp flaxseed meal (ground flaxseeds) or chia seeds
  • 1/2 banana
  • dash vanilla
  • dash cinnamon
  • 2 egg whites (you can buy liquid egg whites for extra easiness. Use 1/3 cup)

Blend ingredients in a blender. Spray a skillet with Pam and make a big pancake with the batter.  Cook on medium heat. Garnish with berries for extra flavor and vitamins (strawberries, raspberries and blueberries) and serve with sugar free maple syrup if you want it. BAM.  What’s great about these pancakes is they are loaded with fiber and protein so you will be fired up for your day, they’re low fat, and they are delightfully doughy so if you like muffins and bagels (my Kryponite: tasty but high cal and with no nutritional benefits) these are an amazing substitute. Bottom line: you’ll start your day right. Enjoy! xxoo Steph

The numbers:

  • Calories: 300
  • Carbohydrates: 42 g
  • Protein: 15 g
  • Fiber: 9 gm
  • BONUS: tons of Omega 3’s from the flaxseed
Posted by: Stephanie Tuck | October 9, 2011

Inspiration: Incredible Art at MOMA’s PS1

Janet Cardiff’s incredible sound installation at the MOMA’s PS1 in Queens. Go now – it’s here through January 9, 2012.

You have to feed and move your body to be healthy – we know this – but to feel truly alive you have to feed your soul, too. Today’s post may seem like is a bit of a departure for Tuck Takes Off, but stick with me.

Yesterday was Yom Kippur,  the holiest day of the year for Jewish people. Instead of going to temple, I opted to visit a museum to experience a specific work of art, “Forty Part Montet” by Janet Cardiff. I knew this piece – I had seen it in 2005 and it really got to me. In fact, it took me somewhere, somewhere spiritual.  When I read in the New Yorker that it was back in town, I knew I had to go, and it was a lucky coincidence for me that the dates lined up with this auspicious holiday.

And so yesterday morning I hopped on the subway to PS1 in Queens. And true to form, the art  did not disappoint.

Cardiff is a spatial/acoustic artist and she creates pictures and spaces with sounds. For this piece, her sounds are of 40 human voices singing  a close harmony, Renaissance-era sacred a capella choral work , Spem in Alium,  by the composer Tomas Tallis.

Tallis’ work is a masterpiece. He wrote it in 1573 (scholars think it was for Queen Elizabeth’s birthday) and it was to be sung by 40 singers divided into 5 groups of 8 people. The pods of singers were then arranged in a horseshoe shape across the floor and balconies of a huge English cathedral, so the sounds would bounce off the walls and windows of the  stone space and reflect and resonate and undulate around and among the worshipers below. The idea was revolutionary:  listeners could not distinguish a single voice or note progression – there’s no singing along here as brains and ears can’t wrestle with this much information – so they had to surrender to the wall of sound and simply let it take them over and guide them to what must have felt  like an unearthly higher plane. Put that in your pipe, 1573.

– subscribers, click on this link.

Cardiff takes this idea and modernizes it. Each voice is recorded separately and piped through a unique free- standing speaker and the speakers are arranged in a large oval in a bare room. You, the viewer/listener, walk around the room and with each step the experience changes: stand close to one speaker and you will hear a distinct and expressive human voice, you’ll perceive one person’s path within the music. With so many harmonies every single singer seems to add to the edges of the sound  – there is no central, core melody. Move towards the center of the room and it’s the blend, the collective, you feel and hear.   The music takes a more concrete shape. With so many harmonies, the music swirls and circles you, and that is part of the heavenly magic of the piece: like molecules of water coming together to form a wave, it washes over you. Pods of singers start and stop as the piece progresses and I found myself hungrily chasing the sound, moving from speaker to speaker to get my fix, feeling the music resonate in my chest cavity as if I were singing myself, feeling the tingle as the fine hair on my arms stood up as perfect chords sparked lingering harmonic echoes.

   Here’s the whole piece –

And just like when I experienced this piece in 2005, I was walloped by powerful emotions. Both  then and now, upon walking into the room I immediately had tears streaming down my face. I wasn’t sad; I wasn’t even consciously thinking. My response was visceral. I suppose, if can put words to it, I was touched by the beauty people create together.  By the life in each voice. And the joy I heard in them and the joy I felt.  Angels. We can be angels. I have heard the mermaids singing/each to each…and they are we.  I circled round and round the room, alone, so happily, cheeks wet and drippy, and when the music stopped 14 minutes later, I heard someone  exhale and sigh.  It was the security guard. She was crying, too. No lie.

And so, it is a new year for Jewish people, a time to reflect and a time for new beginnings.  For most of my life, I considered myself to be a singer but I have neglected that part of myself of late.  Next year, I will say I am a singer again. I want to get closer to that  heaven we can create here, which for me is music, and that is why I went to PS1 yesterday; to remind myself of this.  What will you want to say about yourself a year from now? Think of your own message, your own prayer, so YOU can touch that heavenly space that YOU perceive.  Perhaps you reach it with cooking, or painting, or writing or running or in truly loving or helping someone. Whatever it is, just do it.   You may really love what you hear. xxxooo S

Posted by: Stephanie Tuck | October 1, 2011

Inspiration: Watch this every day

Vodpod videos no longer available.

This Under Armour for Women video is mesmerizing. Olympian Lindsey Vonn tears it up – insane! – and at first I thought her athleticism was the reason why I felt I could watch this all day long, hitting repeat again and again as if I were hypnotized. But then the light bulb switched  on:  Lindsey’s cool, yes, but it’s the REFRAIN that resonates with me so deeply. It’s  a mantra – I WILL, I WILL protect this house – and it’s clear and genius.
So what is this prayer, this order?  For me, it’s a directive, a powerful reminder, to respect and protect one’s core, mind and body.   The way I hear it,  “this house”  is my;
strength, happiness, enthusiasm,  courage,  athleticism, endurance,  heart,  gumption,  courage, femininity,  will, exuberance,  power,  voice,  fun,  life force, fuel, wisdom, desire, drive, joy, biology, heart, optimism, love, magic… and on. Wow. We can all forget to protect this space as we rush through our lives. Take a moment and think about it. Take a moment to appreciate  the wealth inside you. Take a moment to protect your house.
xoxox Steph

Power athlete Lindsey Vonn also tears it up out of the gym...

Posted by: Stephanie Tuck | September 23, 2011

Athleta opens in NYC: Great Gear

Super-cute "Pavitra" yoga top by Athleta

The world’s fastest pick-me-up is buying new adorable workout gear. It may be even better than ice cream (yeah… don’t hold me to that.) I’m happy to say that one of my favorite athletic gear brands, Athleta, has just opened two stores in Manhattan, one on the Upper East Side (85 and Lex) and another on the Upper West (Columbus and 70.) In the finest Lululemon tradition, Athleta stores will offer free classes like Zumba and yoga, and running clubs will meet there before hitting Central Park (check the website for more info.)

This summer I lived in  Athleta’s bikinis, yoga tops, waterproof hats and cotton dresses. Athleta is owned by the GAP so you need to jump on items you like when you see them as their merchandise is here today gone tomorrow.  I buy online at the Athleta.com site and I can always find some cute stuff there (unlike LuluLemon which is ALWAYS cute – with Athleta you need to dig a bit.) Same goes with the stores. Any brands you love we should know about? Do tell! See you (looking cute) in the gym, studio, beach and trails! xxoo S

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