My excellent athlete friend, Cristina Goyanes, just wrote a great story for Shape, 31 Biking Tips from Elite Female Cyclists , and I had to share it with you. I pick up my new chariot on Saturday, a Giant Avail Composite 3, and I’m about to embark in the world of all things bike, so this excellent advice comes perfectly on time for me.
Cristina pretty much has access to all the top bikers, so this compilation of the best from the best is insider gold. From the right tire pressure to the best seat height, from a weekend joyride to a competitive race, click here to ensure happy trails. See you out there soon, pedal pushers! xxoo Steph