Posts Tagged ‘quinoa’
Powerfoods – The Secret to Workout Success
Posted by: Stephanie Tuck on March 24, 2013
Mama Jo’s Crowd-pleaser Quinoa
Posted by: Stephanie Tuck on October 16, 2010
Tuck Takes Off
Fitness, nutrition, travel and a little inspiration
Recent Posts
- Anchored Down In Anchorage
- Almost Heaven : Denali
- A memory in honor of the Tree of Life
- Inca-redible Peru
- You’ll Find Me At the Bar: Pull-ups for Women
- Want to feel really good? Sing!
- Galapagos Getaway – Well, Hello, Gorgeous!
- Delish & Nutrish: Super Easy Avocado Toast
- Feel The Grass Under Your Toes
- Daytripper: Gertrude’s Nose Hike
- Broccoli and Quinoa Salad
- Inspiration: 90-year-old gym goers. Keep it moving!
- Inspiring Video: We Will RUN
- Inspiration: Shake It, Forever
- Shangri-Laos: South East Asian Heaven
- Life Secrets of a 94-Year-Old Track Star
- News flash! Magic weightloss products don’t work!
- Life changer: What do YOU desire?
- Nutrish and Delish: Mayan Chocolate Health Nut Truffles
- Nutrish and Delish: Four O’Clock Fuel-Up, Chia Oatmeal
- The Perfect Body? Athletes Come in All Shapes and Sizes
- Nutrish and Delish: Baked Sweet Potato Chips
- Great New York Cycling Club with Excellent Rides
- Fire You Up Video: Nike’s “Possibilities”
- Hudson Valley Multi-Sport!
- Nutrish and delish: Homemade Kale Chips
- Mind-blowing video: Adrenalin Junkies In Motion
- Magical Morocco
- Montauk Bike Ride: From Here to Eternity
- Heartbreak and Hope at the Boston Marathon
- 31 Excellent Cycling Tips
- Powerfood: Ch-Ch-Chi Chia Pudding, a Tasty No-Cook Treat
- Powerfoods – The Secret to Workout Success
- Gym Rules, Part Deux
- New Year, New You? It’s All In The Diet
- The best way to travel…fitness luxe, Istanbul edition
- (I Love) New York Century Bike Tour – great event!
- Inspiration: Photos That Will Make Your Day
- Inspiration: My Yoga Hero
- Keep it moving! Just a little exercise does a body great.
Categories
- Adventure Travel (18)
- Daytripper (9)
- Fitness & Health (19)
- Great Gear (8)
- Inspiration (30)
- My Favorite Posts: Deeper Water (8)
- Nutrish & Delish (15)
- singing (1)
- Tuck Tunes (3)
- welcome (1)
Write to me! Click on photo –
- Why, thank you, @ESPN. twitter.com/TheNBACentral/… 1 month ago
- RT @Bxlegend4: It's cold AF .... but gotta do this video https://t.co/aem4mpTTeC 1 month ago
- @timkmak Thank you for your excellent reporting and your kindness, @timkmak. Stay safe! You’re a gem. 2 months ago
- @SheaSerrano Long ago made for TV special, Brian’s Song, has an awesome score 8 months ago
- @POTUS Thank you!!!! 8 months ago
Archives
- October 2020
- September 2020
- November 2018
- October 2016
- April 2015
- March 2015
- December 2014
- August 2014
- June 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- April 2013
- March 2013
- February 2013
- December 2012
- September 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- June 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- April 2010
Tuck Takes Off 
Comments: Let’s talk!