I’ll get into this more as we go, but heavy working out won’t change your body if you are eating caloric junk food. Sadly, exercise PLUS eating well is the key to staying slim and healthy and there are no cutting corners here. I say “sadly” because, alas, there is no free pass to the all-you-can-eat buffet hidden in our running shoes, even if we wish it were so.
To assuage the pain of that reality, check this video out. It cracked me up and took me way way back. It seems to suggest that fast food, consumed in bed, makes you dream of Mike Tyson, dress in Spandex and generally lose your mind.
Speaking of old school tunes, Rick James’ “Give It To Me” was the soundtrack star of today’s weight training workout. Two thumbs up.
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